A Basil & Coriander (Cilantro) Pesto using brazil nuts is another great way to combine magnesium-rich foods and enhance your diet. This recipe is so easy to make – it takes just a few minutes. Having a high-speed blender certainly helps with this one. You can mix it up in a salad dressing, or serve with homemade sweet potato chips.
Blend all together in a food processor and enjoy as a dip with vegetable sticks or seed crackers.
Stores well in the fridge for one week.
This whole batch provides:
- 270 mg magnesium
- 620 mg potassium
- 597 mg sodium
- 164 mg calcium
- 1275 mg selenium